What Your Doctor May Not Tell You About Menopause

Over the last two-and-a-half decades, significant amounts of scientific data have been uncovered about the treatment of menopause. Conventional Hormone Replacement Therapy (HRT), which was once widely prescribed, is now used much more conservatively for women who are having menopausal symptoms.

However, according to the National Heart, Lung, and Blood Institute (NHLBI), clinical trials revealed that HRT actually carried more risks than benefits, particularly if you were using it long term as an older, postmenopausal woman. These clinical trials linked HRT to breast cancer, heart disease, stroke, blood clots and high blood pressure, leading physicians to prescribe HRT much less frequently. As women face menopause, they must work closely with their physicians to find strategies to mitigate the symptoms that accompany this transition.

Common symptoms and duration of menopause

Many women dread menopause as they approach middle age, because of the miserable symptoms that often come with it. The most common symptoms of menopause include hot flashes, night sweats, increased irritability or anxiety, painful intercourse, decreased libido, frequent urination, insomnia and changes in menstrual symptoms. Hot flashes, affecting more than two-thirds of women, are often described as one of the most difficult symptoms to manage.

Menopausal symptoms are caused by a lower production of estrogen and progesterone, and they can last for years. Doctors are not able to predict how severely you may be affected by the symptoms of menopause or how long the peak of the symptoms may last. Menopause generally begins with a period identified as perimenopause, when symptoms such as vaginal dryness, mood swings, irregular periods, and hot flashes start.

Perimenopause can last for up to 4 years before a woman misses her period for a total of 12 months; this gap in menstruation signals that a woman is no longer ovulating, so it identifies the official start of menopause. Menopause usually impacts women between their mid-forties and mid-fifties.

Finding relief for menopausal symptoms

As the use of HRT diminished, women entering menopause began to look for alternative options to help them battle the uncomfortable symptoms. They began to look to more natural options for relief of these nagging and sometimes overwhelming menopausal symptoms.

There are many strategies for managing these symptoms including exercise, identifying triggers for the hot flashes, shedding a few pounds, and eliminating smoking or drinking.

Another effective and popular choice for menopausal symptoms is natural progesterone. Patients and their physicians often look to natural progesterone cream to help women find some relief from menopausal symptoms. As your body stops making as much progesterone, progesterone cream can be used to achieve balance without the significant risks of conventional HRT.

Kokoro: the Natural Choice

Kokoro’s Balance Cream for Women is a great, natural choice for those looking for a balanced and healthy lifestyle during menopause. Kokoro offers free shipping on orders of $50 or more and can get your order to you fast. Interested in combating menopause with a natural alternative? Visit our website for more information and to see our products!

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YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSING A HEALTH PROBLEM OR PRESCRIBING A MEDICATION, EVEN FOR YOURSELF. YOU SHOULD ALWAYS CONSULT YOUR OWN PHYSICIAN AND MEDICAL ADVISORS PRIOR TO BEGINNING ANY SUPPLEMENT PROGRAM OR IF YOU HAVE HEALTH CONCERNS OR ISSUES.