However, according to the National Heart, Lung, and Blood
clinical trials revealed
that HRT actually carried more risks than benefits, particularly if you were
using it long term as an older, postmenopausal woman. These clinical trials linked HRT to breast
cancer, heart disease, stroke, blood clots and high blood pressure, leading
physicians to prescribe HRT much less frequently. As women face menopause, they
must work closely with their physicians to find strategies to mitigate the
symptoms that accompany this transition.
Common symptoms and
duration of menopause
Many women dread menopause as they approach middle age, because
of the miserable symptoms that often come with it. The most common symptoms of menopause include
hot flashes, night sweats, increased irritability or anxiety, painful
intercourse, decreased libido, frequent urination, insomnia and changes in
menstrual symptoms. Hot flashes, affecting
more than two-thirds of women, are often described as one of the most difficult
symptoms to manage.
Menopausal symptoms are caused by a lower production of
estrogen and progesterone, and they can last for years. Doctors are not able to predict how severely
you may be affected by the symptoms of menopause or how long the peak of the
symptoms may last. Menopause generally begins
with a period identified as perimenopause, when symptoms such as vaginal
dryness, mood swings, irregular periods, and hot flashes start.
Perimenopause can last for up to 4 years before a woman
misses her period for a total of 12 months; this gap in menstruation signals that
a woman is no longer ovulating, so it identifies the official start of
menopause. Menopause usually impacts
women between their mid-forties and mid-fifties.
Finding relief for
As the use of HRT diminished, women entering menopause began
to look for alternative options to help them battle the uncomfortable
symptoms. They began to look to more
natural options for relief of these nagging and sometimes overwhelming
There are many strategies for managing these symptoms
including exercise, identifying triggers for the hot flashes, shedding a few
pounds, and eliminating smoking or drinking.
Another effective and popular choice for menopausal symptoms
is natural progesterone. Patients and
their physicians often look to natural progesterone cream to help women find
some relief from menopausal symptoms. As
your body stops making as much progesterone, progesterone cream can be used to
achieve balance without the significant risks of conventional HRT.
Kokoro: the Natural
Kokoro’s Balance Cream for Women
is a great, natural choice for those looking for a balanced and healthy
lifestyle during menopause. Kokoro
offers free shipping on orders of $50 or more and can get your order to you
fast. Interested in combating menopause
with a natural alternative? Visit our
website for more information and to see our
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